Achard de Légumes Keto
Keto Pickled Vegetables
Yes, with a tweak: ensure no carrots or other starchy vegetables are included, and confirm the pickling brine uses a sugar substitute or no sugar at all. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
A vibrant, tangy pickled vegetable relish, specifically prepared with low-carb vegetables like bell peppers, cauliflower, and green beans, in a sugar-free vinegar brine. It offers a refreshing crunch and zesty flavor.
Key ingredients
Bell peppers, cauliflower florets, green beans, cabbage, garlic, Scotch bonnet pepper, white vinegar, olive oil, bay leaves, thyme, salt, pepper.
How to make it keto
Ensure no carrots or other starchy vegetables are included, and confirm the pickling brine uses a sugar substitute or no sugar at all.
Say this to the waiter (Haitian Creole)
Pou Achard de Légumes la, tanpri asire pa gen legim ki gen lanmidon tankou kawòt, epi pa gen sik nan vinèg la.
For the Achard de Légumes, please ensure no starchy vegetables like carrots, and no sugar in the pickling brine.
Watch out for
Conventional preparations may include high-carb vegetables like carrots or use sugar in the pickling brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
