Avoka ak Ze
Avocado and Eggs (Haitian Style)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
A simple yet satisfying and nutritious dish, often enjoyed for breakfast or a light meal. Sliced fresh avocado is served alongside eggs prepared to your liking (e.g., scrambled, fried, or boiled), seasoned with salt, pepper, and fresh herbs.
Key ingredients
Avocado, eggs, olive oil or butter (for cooking eggs), salt, black pepper, fresh herbs (e.g., parsley, chives), a dash of Scotch bonnet (optional).
Optional tweaks
Crucially ensure no starchy accompaniments like bread (pen), fried plantains (bannann peze), or rice are served with this dish.
Say this to the waiter (Haitian Creole)
Avoka ak Ze a, tanpri pa mete pen, bannann peze, ni diri bò kote l.
For the Avoka ak Ze, please no bread, fried plantains, or rice as a side.
Watch out for
Commonly served with high-carb sides like bread or fried plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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