Huevo Perico con Aguacate
Colombian Scrambled Eggs (Perico Style) with Avocado
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
Fluffy scrambled eggs mixed with a sautéed sofrito of fresh tomatoes and onions, served with sliced avocado. A classic Colombian breakfast or light meal, naturally keto when served without bread.
Key ingredients
Eggs, fresh ripe tomatoes, white onion, green onions (scallions), butter or oil, salt, pepper, ripe avocado.
Optional tweaks
Ensure no sugar is added to the tomato/onion mixture. Request no traditional bread, arepa, or toast accompaniment.
Say this to the waiter (Spanish)
El Huevo Perico con Aguacate, por favor sin azúcar en la mezcla de tomate y cebolla. Y sin pan, arepa o tostadas.
Huevo Perico con Aguacate, please ensure no sugar is added to the tomato/onion mixture. No bread, arepa, or toast on the side.
Watch out for
Sugar added to the tomato/onion mixture, often served by default with high-carb sides like arepas or toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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