Indios (Rellenos de Carne sin Arroz)
Keto Cabbage Rolls (Meat-filled, No Rice)
Yes, with a tweak: confirm the filling contains NO rice or other grains. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A Colombian take on cabbage rolls, where blanched cabbage leaves are wrapped around a savory filling. This keto-modified version uses a ground beef and vegetable filling without any rice. Cooked in a light tomato-based sauce or broth.
Key ingredients
Cabbage leaves, ground beef, onion, garlic, bell pepper, tomato (small amount), cumin, salt, pepper, beef broth, olive oil.
How to make it keto
CRITICAL: Confirm the filling contains NO rice or other grains. Request a simple sauce made with fresh tomatoes and broth, ensuring no added sugar or flour thickeners. Serve without starchy sides.
Watch out for
Rice in the filling, sugar in the tomato sauce, flour thickeners in the sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
