Rognons de Veau à la Moutarde
Veal Kidneys in Mustard Cream Sauce (Keto Sides)
Yes, with a tweak: request no rice, potatoes, or other starchy sides. About 7g net carbs per serving.
What it is
Sautéed veal kidneys prepared in a rich, tangy cream sauce made with Dijon mustard, white wine, and often a touch of heavy cream. Traditionally served with rice or potatoes, but here accompanied by low-carb, non-starchy vegetables.
Key ingredients
Veal kidneys, butter, shallots, white wine, Dijon mustard, heavy cream, fresh parsley, salt, black pepper, cooking oil, keto sides (e.g., sautéed spinach, broccoli).
How to make it keto
Request no rice, potatoes, or other starchy sides. Ask for green vegetables sautéed in butter or olive oil. Confirm no flour or starch is used to thicken the sauce.
Say this to the waiter (French)
Pour les Rognons de Veau, sans riz ni pommes de terre, s'il vous plaît. Pourriez-vous me mettre des légumes verts poêlés au beurre ou à l'huile d'olive ? La sauce est-elle sans farine ni amidon ?
For the Rognons de Veau, please no rice or potatoes. I'd like green vegetables sautéed in butter or olive oil. Is the sauce thickened without flour or starch?
Watch out for
Flour or starch thickeners in the sauce; traditional starchy side dishes; potential hidden sugars in some commercial Dijon mustards; residual carbs from white wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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