Enrollado de Carne con Vegetales Bajos en Carbohidratos
Stuffed Beef Roll with Keto Vegetables
Yes, with a tweak: ensure no potato, rice, or starchy thickeners are used in the filling or sauce. About 7g net carbs per serving.
What it is
A traditional Colombian beef roll, typically made with thin cuts of beef filled with vegetables like bell peppers, onions, and sometimes hard-boiled egg. Slow-cooked until tender and served with a rich, savory sauce. Modified to exclude high-carb fillings and served with low-carb vegetables.
Key ingredients
Thin beef cuts (e.g., flank, top round), bell peppers, onions, garlic, minimal carrots (for flavor), hard-boiled egg (optional), beef broth, olive oil, spices (cumin, achiote), cilantro, salt, pepper. Served with green salad or steamed zucchini/broccoli.
How to make it keto
Ensure no potato, rice, or starchy thickeners are used in the filling or sauce. Request no starchy sides (rice, potatoes, plantains). Ask for a side of green salad or steamed low-carb vegetables (e.g., broccoli, zucchini).
Watch out for
Carrots in the filling, potential for sugar in sauces (less common for this dish, but always possible in restaurants), high-carb side dishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
