Trinidadian Roasted Bone Marrow
Roasted Beef Bone Marrow with Trinidadian Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Trinidadian dishes.
What it is
Beef bone marrow slow-roasted to achieve a creamy, unctuous texture, seasoned simply with a blend of Trinidadian herbs like garlic, thyme, and pimento peppers for a deeply savory and rich appetizer.
Key ingredients
Beef marrow bones, garlic, thyme, chive, pimento peppers, salt, black pepper, olive oil.
Optional tweaks
Crucially, request that it be served without any toast, crackers, or other bread accompaniments.
Watch out for
Zero carb risk if served plain; only risk is if served with high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
