Trinidadian Stewed Gundy
Trinidadian Stewed Salted Beef (No Provisions)
Yes, with a tweak: ensure no starchy provisions (yam, dasheen, potato) are added. About 7g net carbs per serving.
What it is
Salted beef (gundy), a traditional cured beef, slow-cooked until tender in a savory Trini-style stew with onions, garlic, pimento peppers, tomatoes, and local herbs.
Key ingredients
Salted beef (gundy), onions, garlic, pimento peppers, hot peppers, tomatoes, thyme, chives, olive oil, salt, black pepper.
How to make it keto
Ensure no starchy provisions (yam, dasheen, potato) are added. Confirm no sugary browning agents or hidden sugars.
Watch out for
Sugary browning agents, significant tomato paste (high sugar), serving with forbidden sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
