Trinidadian Stewed Chicken Gizzards and Hearts
Trinidadian Stewed Chicken Gizzards and Hearts (No Provisions/Rice)
Yes, with a tweak: confirm the 'browning' agent used contains no added sugar. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Rich and flavorful chicken gizzards and hearts stewed until tender in a classic Trinidadian brown stew sauce, seasoned with green seasoning, garlic, and hot pepper. A hearty offal dish.
Key ingredients
Chicken gizzards, chicken hearts, Trinidadian green seasoning, garlic, onions, bell peppers, Scotch bonnet pepper (optional), olive oil/coconut oil, browning liquid (sugar-free caramelization, check for sugar), salt, black pepper, water/broth.
How to make it keto
Crucially, confirm the 'browning' agent used contains no added sugar. Ensure no potatoes, cassava, or other starchy provisions are added. Request no rice.
Watch out for
Sugar in the 'browning' caramelization, flour used as a thickener, hidden sugars in tomato products, significant amounts of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
