Keto Ensalada Rusa (con Coliflor)
Keto Russian Salad (with Cauliflower)
Yes, with a tweak: ensure no potatoes, carrots, or peas are used. About 8g net carbs per serving.
What it is
A classic Ecuadorian-style Russian salad reimagined for a keto diet. Traditionally made with diced potatoes, carrots, peas, and creamy mayonnaise, this version substitutes cooked cauliflower florets for potatoes and omits the high-carb carrots and peas. It features a creamy mix of cauliflower, hard-boiled eggs, and often shredded chicken or tuna, bound with a rich, sugar-free mayonnaise.
Key ingredients
Cooked cauliflower florets (diced), hard-boiled eggs (diced), sugar-free mayonnaise, finely diced red onion, cilantro, salt, pepper. Optional: shredded cooked chicken breast or canned tuna.
How to make it keto
Ensure no potatoes, carrots, or peas are used. Confirm mayonnaise is sugar-free or ask for a simple oil-and-vinegar dressing base. Specify if you want chicken or tuna added.
Watch out for
Potatoes, carrots, and peas (must be avoided); hidden sugars in mayonnaise; generous amounts of red onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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