Curried Chicken or Goat
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender chicken pieces or goat meat slow-cooked in a rich, aromatic, and creamy curry sauce, often made with coconut milk.
Key ingredients
Chicken pieces (bone-in, skin-on) or goat meat, coconut milk, curry powder, onions, garlic, ginger, bell peppers, thyme, salt, black pepper, olive oil/coconut oil.
If you order it anyway
Request no potatoes (a common addition). Ensure no added sugar to the curry paste or sauce. Request no high-carb traditional sides (e.g., rice).
Watch out for
Potatoes, added sugar in curry paste/sauce, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
