Boiled Chicken (Bahamian Style) with Savory Herbs
Plain Boiled Chicken with Bahamian Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Tender chicken pieces (often leg and thigh) simply boiled in a seasoned broth with fresh local herbs like thyme and parsley, delivering a clean, savory flavor without heavy sauces.
Key ingredients
Chicken (bone-in, skin-on), water, salt, black pepper, thyme, parsley, onion, garlic.
Optional tweaks
Ensure no starchy vegetables are added to the broth, and no thickening agents. Confirm seasoning doesn't contain hidden sugars.
Watch out for
Some commercial broths or seasoning blends may contain hidden sugars or starches. Always inquire about ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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