Keto Havi Arishta Aperan (Chicken & Zucchini Noodle Soup)
Armenian Keto Chicken and Zucchini Noodle Soup
Yes, with a tweak: replace traditional arishta (egg noodles) with zucchini noodles. About 9g net carbs per serving.
What it is
A light and comforting keto interpretation of Armenian chicken noodle soup. Tender chicken pieces and various vegetables are simmered in a rich broth, with zucchini noodles replacing traditional arishta (egg noodles).
Key ingredients
Chicken, zucchini noodles, broth, vegetables
How to make it keto
Replace traditional arishta (egg noodles) with zucchini noodles. Limit carrots to a minimum or omit completely. Ensure no flour or starchy thickeners in the broth.
Say this to the waiter (Armenian)
Keto Havi Arishta Aperan-ը՝ ավանդական արիշտան փոխարինել դդմի արիշտայով։ Գազարը քիչ կամ բացակայի։ Արգանակն առանց ալյուրի կամ օսլայի։
Keto Havi Arishta Aperan: Use zucchini noodles, not arishta. Limit or omit carrots. No flour or starchy thickeners in broth.
Watch out for
The main carb is the traditional noodle. Hidden sugars in commercially prepared broths. Carrots contribute to carbs; request minimal or no carrots. Confirm no starchy vegetables like potatoes are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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