Kotopoulo me Bamies
Chicken and Okra Stew (No Potatoes)
Yes, with a tweak: confirm no potatoes or other starchy vegetables (like carrots) are added to the stew. About 13g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Tender chicken pieces (typically on the bone) slow-cooked in a hearty tomato-based stew with fresh okra, onions, and aromatic herbs until fragrant and succulent.
Key ingredients
Chicken pieces (e.g., thighs), fresh okra, diced tomatoes, olive oil, onions, garlic, lemon juice, fresh parsley, salt, pepper.
How to make it keto
Confirm no potatoes or other starchy vegetables (like carrots) are added to the stew. Ensure no flour or starch is used for thickening.
Say this to the waiter (Greek)
Για το Κοτόπουλο με Μπάμιες, παρακαλώ επιβεβαιώστε ότι δεν έχει πατάτες ή αμυλούχα λαχανικά όπως καρότα, και χωρίς αλεύρι ή άμυλο για πύκνωση.
For the Kotopoulo me Bamies, please confirm no potatoes or starchy vegetables like carrots, and no flour or starch for thickening.
Watch out for
Okra (natural carbs), tomatoes (natural sugars), onions, potential flour/starch thickeners, other starchy vegetables if added by the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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