Shemtsvari Katami
Roasted Chicken with Garlic and Georgian Spices
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.
What it is
A whole or half chicken roasted until golden brown and tender, seasoned intensely with garlic, salt, pepper, and a blend of traditional Georgian spices like blue fenugreek and marigold.
Key ingredients
Whole or half chicken, garlic, olive oil, salt, black pepper, blue fenugreek, marigold powder, red pepper flakes.
Optional tweaks
Ensure no sugar in seasoning rubs or sauces. Avoid potato/rice sides.
Say this to the waiter (Georgian)
შემწვარი ქათამი, უშაქრო სუნელებით და სოუსით, გთხოვთ. კარტოფილი ან ბრინჯი არ მინდა.
Shemtsvari Katami, no sugar in seasoning or sauces, please. No potato or rice sides.
Watch out for
Sugary rubs, non-keto sides, hidden starches in basting liquids.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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