Backhendl (ungebraten)
Fried Chicken (unbreaded)
Yes, with a tweak: specifically request 'ungebraten' (unbreaded) or 'natur' (plain/natural). About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
Austrian-style fried chicken, usually made with bone-in, skin-on pieces. While traditionally prepared with a starchy coating, it can be ordered unbreaded, resulting in crispy, flavorful chicken cooked in generous fat.
Key ingredients
Chicken pieces (thighs, drumsticks, breast), salt, pepper, frying oil (e.g., vegetable oil, lard), butter for finishing, lemon wedge.
How to make it keto
Specifically request 'ungebraten' (unbreaded) or 'natur' (plain/natural). Ask for a green salad (with oil and vinegar dressing) or steamed non-starchy vegetables instead of traditional potato salad or fries.
Say this to the waiter (German)
Das Backhendl bitte ungebraten oder natur. Kann ich einen grünen Salat mit Öl und Essig, oder gedämpftes Gemüse statt Kartoffelsalat/Pommes haben?
I'd like the Backhendl unbreaded ('ungebraten' or 'natur'). Can I have a green salad with oil and vinegar, or steamed vegetables instead of potato salad/fries?
Watch out for
The breading (if not explicitly removed), potato salad, fries, or sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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