Bauernkotelett (natur)
Farmer's Pork Chop (natural, with Keto Sides)
Yes, with a tweak: ensure no breading. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
A thick, rustic pork chop, typically pan-fried or grilled to perfection, unbreaded. It's rich in flavor and traditionally served without starchy sides, making it an excellent keto option. Often accompanied by sauerkraut or a simple green salad.
Key ingredients
Pork chop (usually from neck or loin), cooking oil/butter, salt, pepper, caraway seeds (optional).
How to make it keto
Ensure no breading. Request no potatoes, dumplings (Knödel), or bread. Opt for sauerkraut (ensure no added sugar) or a plain green salad with oil and vinegar dressing.
Say this to the waiter (German)
Zum Bauernkotelett bitte keine Panierung. Keine Kartoffeln, Knödel oder Brot. Gerne Sauerkraut ohne Zuckerzusatz oder einen einfachen grünen Salat mit Öl & Essig.
For the Bauernkotelett, no breading, please. No potatoes, Knödel, or bread. I'd like sauerkraut without added sugar, or a plain green salad with oil & vinegar.
Watch out for
Potential breading if not specified 'natur' or unbreaded. Hidden sugars in sauerkraut or dressings. Starchy side dishes like potatoes, dumplings, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
