Morcilla a la Parrilla
Grilled Peruvian Blood Sausage
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Peruvian dishes.
What it is
Rich and savory grilled blood sausage, a common feature in Peruvian parrilladas (grills). Made from pig's blood, pork fat, and various spices, often containing rice or onions, but can be found without rice. Served hot off the grill, offering a unique texture and robust flavor.
Key ingredients
Pig's blood, pork fat, pork rind, onions, various spices (oregano, cumin, ají panca), salt, pepper, olive oil.
Optional tweaks
Crucially, confirm with the kitchen that the morcilla does not contain rice or significant fillers. If it contains rice, it would be difficult to make keto-friendly. If only onion, it's generally acceptable.
Watch out for
Rice or high-carb fillers in the sausage. Sugary glazes. Bread/potatoes served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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