Mollejitas a la Plancha
Grilled Chicken Gizzards
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Peruvian dishes.
What it is
Tender and flavorful grilled chicken gizzards, seasoned with traditional Peruvian spices, often served as an appetizer or part of a mixed grill. Excellent source of lean protein and minerals.
Key ingredients
Chicken gizzards, garlic, ají amarillo paste (small amount for flavor), cumin, salt, pepper, olive oil, lime juice (for serving).
Optional tweaks
Ensure no sugary glazes or marinades. Request no bread or potatoes. Ask for extra lime wedges.
Watch out for
Sugary marinades. Bread/potatoes served as sides. Excessive ají amarillo paste (minimal amount is usually fine).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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