Pollo en Coco
Chicken in Coconut Sauce
Yes, with a tweak: confirm that *no starchy vegetables* (e.g., potatoes, yuca, carrots) are added to the stew. About 10g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A flavorful and rich chicken stew, especially popular in coastal regions, where chicken pieces are simmered in a creamy, aromatic sauce made with coconut milk, bell peppers, onions, garlic, and various spices.
Key ingredients
Chicken pieces (thighs, drumsticks), coconut milk, onions, bell peppers (red, green), garlic, cilantro, cumin, annatto (achiote) oil (optional, for color), olive oil or vegetable oil, salt, black pepper.
How to make it keto
Confirm that *no starchy vegetables* (e.g., potatoes, yuca, carrots) are added to the stew. Request a side of non-starchy vegetables (like steamed green beans or zucchini) or a simple green salad instead of rice or plantains.
Say this to the waiter (Spanish)
Para el Pollo en Coco, ¿pueden confirmar que no lleva vegetales con almidón como papas, yuca o zanahorias? Quisiera una ensalada o vegetales sin almidón en lugar de arroz/plátano.
For the Pollo en Coco, please confirm no starchy vegetables like potatoes, yuca, or carrots. Can I have a side salad or non-starchy vegetables instead of rice/plantains?
Watch out for
Traditional recipes often include root vegetables. Restaurant might use a thicker, sweetened coconut cream, or add a starch thickener. Some chefs may add a pinch of sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
