Pollo a la Plancha (Keto)
Grilled Chicken Breast with Keto Sides
Yes, with a tweak: omit traditional high-carb sides like rice, plantains, or starchy vegetables. About 5g net carbs per serving, lower than 7 in 10 Venezuelan dishes.
What it is
A simple, thinly pounded chicken breast, grilled or pan-fried until juicy, seasoned with salt and pepper. Served with a fresh green salad or steamed keto vegetables.
Key ingredients
Chicken breast, cooking oil (e.g., olive oil), salt, pepper, garlic powder (optional). Keto sides: Mixed greens, sliced avocado, cucumber, steamed asparagus.
How to make it keto
Omit traditional high-carb sides like rice, plantains, or starchy vegetables. Ensure no sugary marinades or sauces are used.
Watch out for
Sugary marinades or sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
