Pescado Sudado (Keto)
Braised Fish (Keto, no Root Vegetables or Rice)
Yes, with a tweak: ensure no potato or yuca is added to the braising liquid. About 7g net carbs per serving.
What it is
Fresh white fish (e.g., snapper, corvina) gently braised in a savory broth with bell peppers, onions, tomatoes, and herbs. This keto version omits traditional starchy vegetables and is served without rice or plantains.
Key ingredients
White fish fillet (e.g., Pargo, Corvina), bell peppers, onion, garlic, tomatoes, cilantro, olive oil, white wine (optional, small amount), fish broth.
How to make it keto
Ensure no potato or yuca is added to the braising liquid. Request no rice or plantains. Confirm no sugar in the sauce.
Watch out for
Hidden sugar in tomato-based sauce or sofrito. Default starchy sides (rice, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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