Picadillo Llanero (Keto without Rice)
Savory Ground Beef Hash (Keto without Rice)
Yes, with a tweak: request no rice. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A rustic and flavorful ground beef hash, characteristic of the Venezuelan plains (Los Llanos). Made by sautéing ground beef with onions, garlic, bell peppers (red and green), tomatoes, and a blend of traditional spices like cumin and oregano, creating a savory and slightly dry consistency. Served without its traditional accompaniment of rice.
Key ingredients
Ground beef, olive oil, onions, garlic, red bell pepper, green bell pepper, tomatoes (fresh or paste, limited), cumin, oregano, salt, black pepper, cilantro.
How to make it keto
Request no rice. Limit tomato content (fresh or paste) to reduce carb count. Ensure no added sugar.
Watch out for
Served with rice (traditionally), hidden sugars in tomato paste or sauces, high quantity of tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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