Higado Encebollado (Sin Arroz)
Liver with Onions (No Rice)
Yes, with a tweak: request no rice or other high-carb sides. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Thinly sliced beef liver, quickly pan-fried and smothered in a generous amount of tender, caramelized onions. A flavorful and nutrient-dense dish, served without the traditional side of rice.
Key ingredients
Beef liver, yellow onions, olive oil, garlic, white vinegar, bell pepper, spices (oregano, cumin, salt, pepper).
How to make it keto
Request no rice or other high-carb sides. Ensure the onions are caramelized naturally without added sugar.
Say this to the waiter (Spanish)
Higado Encebollado: que no lleve otros acompañamientos altos en carbohidratos. ¿Las cebollas se caramelizan naturalmente, sin azúcar añadida?
Higado Encebollado: No other high-carb sides. Are the onions caramelized naturally, without added sugar?
Watch out for
Caramelized onions can be high in natural sugars, potential added sugar in preparation, served with rice/beans by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
