Langosta Thermidor
Thermidor Lobster
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Lobster meat cooked with egg yolks, brandy (or white wine), and a rich creamy sauce, often stuffed back into the lobster shell. This luxurious dish is typically keto-friendly but requires attention to sauce ingredients.
Key ingredients
Lobster meat, egg yolks, brandy or white wine, heavy cream, butter, herbs
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Request omission of any breadcrumbs if traditionally used for topping. Serve with green salad or steamed asparagus.
Watch out for
Flour/cornstarch as thickeners in the sauce are the main risk. Also, some recipes might include high-carb vegetables like potatoes or serve with bread. Explicitly ask for no thickeners and no bread/potato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
