Avokado Ritz (Keto Aangepas, sonder suikerige slaaisous)
Avocado Ritz (Keto Modified, without sugary dressing)
Yes, with a tweak: request a sugar-free mayonnaise or a simple dressing of olive oil and lemon juice. About 3g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A classic South African starter featuring half an avocado filled with fresh prawns, traditionally served with a sweet 'Thousand Island' style dressing, here modified with a simple, sugar-free lemon-mayonnaise or oil-based dressing.
Key ingredients
Avocado, cooked prawns, crisp lettuce leaves, lemon juice, mayonnaise (ensure sugar-free), salt, black pepper, a sprinkle of paprika.
How to make it keto
Crucially, request a sugar-free mayonnaise or a simple dressing of olive oil and lemon juice. Avoid any pre-made 'Thousand Island' or 'seafood cocktail' sauces, which are typically very high in sugar and ketchup.
Watch out for
Traditional 'Ritz' dressing is very high in sugar and often contains ketchup or fruit-based elements.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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