Beeslewer en Uie (Keto Modified)
Beef Liver and Onions (Keto Modified)
Yes, with a tweak: request no flour dredging on the liver. About 12g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Pan-fried beef liver and tender sautéed onions, a traditional and nutrient-dense dish. Keto-friendly when served without mash or high-carb sides, and ensuring onions are kept to a moderate portion.
Key ingredients
Beef liver (sliced), onions (sliced), butter/ghee/oil, beef broth, salt, pepper, parsley. Keto sides such as green beans or broccoli.
How to make it keto
Request no flour dredging on the liver. Ensure no gravy made with flour or sugar. Ask for low-carb sides like steamed vegetables instead of mashed potatoes, rice, or pap.
Watch out for
Flour dredging, sugary gravy, excessive onions, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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