Amasi en Biltong Slaai
Amasi and Biltong Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and protein-rich salad featuring thinly sliced biltong (South African air-dried cured meat) over a bed of mixed greens, often with avocado, cucumber, and a creamy dressing, which can be made with or incorporate Amasi (fermented milk).
Key ingredients
Mixed greens (lettuce, spinach), biltong (plain, unsweetened), avocado, cucumber, cherry tomatoes (minimal), Amasi (for dressing or on the side), olive oil, vinegar (e.g., apple cider), salt, black pepper.
Optional tweaks
Ensure no sugary salad dressings, no croutons, and that the biltong is a plain, unsweetened variety. Limit higher-carb vegetables like cherry tomatoes if large quantities are used.
Watch out for
Sugary salad dressings, croutons, sweet or glazed varieties of biltong, excessive amounts of higher-carb vegetables (e.g., tomatoes, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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