Afpak Lam (Stadig Geroosterde Lam met Keto Groente)
Hearth-Baked Lamb Shoulder with Keto Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Tender lamb shoulder slow-cooked using a traditional 'Afpak' method, resulting in incredibly succulent and flavorful meat. The lamb is prepared simply with herbs and garlic, served with a generous portion of buttered low-carb green vegetables.
Key ingredients
Lamb shoulder, fresh rosemary, thyme, garlic, olive oil, beef stock, salt, black pepper. Accompanied by creamed spinach or buttered green beans.
Optional tweaks
Ensure no starchy vegetables (like potatoes, pumpkin, sweet potatoes) are served alongside. Request extra butter or healthy fat for the accompanying keto vegetables. Confirm no flour or cornstarch is used to thicken any sauces or gravies.
Watch out for
Gravies or sauces might be thickened with flour or cornstarch. Standard restaurant sides often include high-carb options. Always specify no starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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