Khoresh-e Kadu Halva'i (Keto-Style)
Lamb/Beef and Winter Squash Stew (Keto-Style)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rich stew featuring succulent lamb or beef, slow-cooked with warming spices and chunks of winter squash (e.g., butternut squash) in a savory tomato-based sauce. This keto version ensures portion-controlled squash and omits traditional split peas and added sugars.
Key ingredients
Lamb or beef stew meat, winter squash (e.g., butternut squash), onions, tomato paste, sour grapes (ghooreh) or lemon juice, salt, black pepper, turmeric, cooking oil (e.g., vegetable oil).
If you order it anyway
Crucially, ensure no split peas are added. Request a moderate portion of winter squash and confirm no added sugar. Ensure no rice is served on the side.
If you order it anyway, say this (Persian)
برای خورش کدو حلوایی، لطفاً بدون لپه. مقدار کدو متوسط باشد و بدون شکر. بدون برنج سرو شود.
For Khoresh-e Kadu Halva'i, no split peas, please. A moderate portion of squash, no added sugar. Serve without rice.
Watch out for
Winter squash has natural sugars and moderate carbs; portion control is key. Traditional recipes often include split peas, which must be omitted. Tomato paste can contain sugars; potential for hidden sugar in the overall stew. Always served with rice, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
