Zog Qengji me Patëllxhanë
Lamb and Eggplant Stew
Yes, with a tweak: ensure no rice or potatoes are added. About 11g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
Tender pieces of lamb slow-cooked with roasted or pan-fried eggplant, onions, garlic, and herbs. Often contains a small amount of tomato paste. A hearty and flavorful stew, naturally low in carbs if no potatoes or rice are added.
Key ingredients
Lamb shoulder or leg, eggplant, onions, garlic, olive oil, tomato paste (minimal), salt, black pepper, bay leaf, fresh parsley.
How to make it keto
Ensure no rice or potatoes are added. Request minimal tomato paste if possible, and confirm no flour is used as a thickener.
Say this to the waiter (Albanian)
Pa oriz e pa patate, ju lutem. Me sa më pak salcë domatesh, dhe a mund të konfirmoni që nuk përdoret miell për trashje?
Please, no rice or potatoes. Minimal tomato paste, please, and confirm no flour is used for thickening.
Watch out for
Excessive onions, small amounts of tomato paste, potential hidden starches if thickened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
