Khoresh-e Havij (Keto-Style)
Lamb/Beef and Carrot Stew (Keto-Style)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A savory stew with tender lamb or beef chunks, cooked in a tomato and saffron-infused sauce with a moderate amount of sliced carrots. This keto version ensures carrots are portion-controlled and no hidden sugars are added, focusing on the rich meat and tangy flavors.
Key ingredients
Lamb or beef stew meat, carrots, onions, tomato paste, saffron, lemon juice or verjuice, salt, black pepper, turmeric, cooking oil (e.g., vegetable oil).
If you order it anyway
Request a reduced portion of carrots. Ensure no added sugar to the stew (some recipes sweeten it). Confirm no rice is served on the side.
If you order it anyway, say this (Persian)
برای خورش هویج، لطفاً مقدار هویج را کمتر کنید. آیا خورش شکر افزوده دارد؟ بدون برنج سرو کنید.
For the Khoresh-e Havij, please a reduced portion of carrots. Is there any added sugar to the stew? No rice.
Watch out for
Carrots are a moderate-carb vegetable; excessive amounts can increase net carbs. Tomato paste can contain sugars; confirm no added sugar. Potential for hidden sugar in the overall stew. Always served with rice, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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