Maghz
Pan-fried/Boiled Lamb or Beef Brain
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
A delicacy in Iranian cuisine, consisting of lamb or beef brain, often simply boiled and then pan-fried with butter, lemon juice, salt, and pepper. It offers a rich, very high-fat, and high-protein experience.
Key ingredients
Lamb or beef brain, butter or cooking oil, lemon juice, salt, pepper, optional fresh herbs (e.g., parsley).
Optional tweaks
Ensure no bread or other carb-heavy accompaniments are served or consumed.
Say this to the waiter (Persian)
مغز رو لطفاً بدون نان یا مخلفات کربوهیدراتی سرو کنید.
For the Maghz, please ensure no bread or other carb-heavy accompaniments are served.
Watch out for
None, if prepared simply. Be sure no carb-based sauces or garnishes are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
