Kookoo Sabzi
Herb Frittata/Omelet
Yes, with a tweak: explicitly request 'no zereshk' (barberries) due to their high sugar content. About 13g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A thick, savory herb frittata, packed with a vibrant mixture of fresh herbs (parsley, cilantro, dill, fenugreek), eggs, and walnuts.
Key ingredients
Eggs, parsley, cilantro, dill, fenugreek leaves, onion, walnuts, turmeric, salt, black pepper, minimal flour (for binding, sometimes optional).
How to make it keto
Crucially, explicitly request 'no zereshk' (barberries) due to their high sugar content. Confirm minimal or no added flour as a binder.
Say this to the waiter (Persian)
کوکو سبزی بدون زرشک لطفا. آرد خیلی کم یا اصلا آرد نداشته باشد.
For Kookoo Sabzi, please no zereshk. And use minimal or no flour as a binder.
Watch out for
Barberries (if included) are a significant carb source; potential added flour for binding; onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
