Frittata con Verdure e Formaggio
Frittata with Vegetables and Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
A thick, open-faced Italian omelet, often baked, made with eggs, various cheeses, and low-carb vegetables.
Key ingredients
Eggs, Parmesan cheese, Pecorino cheese, spinach, mushrooms, zucchini, olive oil, salt, pepper.
Optional tweaks
Ensure only low-carb vegetables are included (e.g., spinach, mushrooms, asparagus, zucchini). Request no potatoes, onions, or excessive tomatoes.
Say this to the waiter (Italian)
Solo verdure a basso contenuto di carboidrati come spinaci, funghi, asparagi o zucchine, per favore. Niente patate, cipolle o troppi pomodori.
Please use only low-carb vegetables like spinach, mushrooms, asparagus, or zucchini. No potatoes, onions, or too many tomatoes.
Watch out for
High-carb vegetable fillings like potatoes, onions, or large quantities of bell peppers or tomatoes. Some frittatas might be served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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