Funghi Trifolati
Sautéed Mushrooms
Yes, keto as served. About 8g net carbs per serving.
What it is
A classic Italian side dish or appetizer featuring a medley of fresh mushrooms (such as cremini, oyster, or sometimes wild varieties) sautéed vigorously with garlic, fresh parsley, and a generous amount of olive oil, often finished with a splash of dry white wine.
Key ingredients
Mixed fresh mushrooms, olive oil, garlic, fresh parsley, dry white wine, salt, black pepper.
Optional tweaks
Ensure no flour is used to thicken the pan sauce. Confirm no breadcrumbs or other carb-heavy additions. Request extra olive oil if desired.
Say this to the waiter (Italian)
Per favore, senza farina nella salsa e senza pangrattato. Olio d'oliva extra, per favore.
Please ensure no flour is used in the sauce, and no breadcrumbs. Extra olive oil, please.
Watch out for
Flour thickeners in the sauce, balsamic glazes, hidden sugars in the cooking liquid. Mushrooms themselves contain some natural carbohydrates, which are accounted for.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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