Tavë Kosi me Kungulleshka
Zucchini and Yogurt Casserole
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A creamy baked dish featuring sliced zucchini submerged in a rich, tangy custard made from full-fat yogurt, eggs, and often butter. Baked until golden brown and set.
Key ingredients
Zucchini, full-fat yogurt (kos), eggs, butter, olive oil, salt, black pepper.
If you order it anyway
Ensure no flour is added to the yogurt mixture for thickening. Request full-fat yogurt.
If you order it anyway, say this (Albanian)
A mund të konfirmoni që nuk ka miell në masën e kosit? Dhe ju lutem, me kos me yndyrë të plotë.
Please confirm no flour in the yogurt mixture for thickening, and use full-fat yogurt.
Watch out for
Carbs from yogurt and zucchini can accumulate in large portions. Potential hidden flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
