Tavë Dhia me Erëza
Baked Goat Meat with Herbs
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender pieces of goat meat (often shoulder or leg) slow-baked in an oven with aromatic Mediterranean herbs like oregano and rosemary, garlic, and onions, allowing the meat to become fall-off-the-bone tender.
Key ingredients
Goat meat, olive oil, onions, garlic, oregano, rosemary, salt, pepper, water/broth.
Optional tweaks
Confirm no potatoes, rice, or other high-carb vegetables are included in the bake or served as sides. Ensure no flour or starch is used to thicken the sauce.
Say this to the waiter (Albanian)
Tavë Dhia me Erëza pa patate, oriz apo perime të tjera me karbohidrate të larta. Dhe pa miell apo niseshte për salcën.
Tavë Dhia me Erëza: no potatoes, rice, or high-carb vegetables. No flour/starch for the sauce, please.
Watch out for
Some preparations might include potatoes or a starchy thickener for the sauce. Onions, if in very large quantity, can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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