Tavë me Mish dhe Kungulleshka
Meat and Zucchini Casserole
Yes, with a tweak: confirm no starchy fillers (like rice or breadcrumbs) are added to the meat mixture. About 9g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A delicious oven-baked casserole featuring layers of ground meat (beef or lamb) and fresh zucchini slices, often seasoned with herbs and baked until tender. This is a naturally low-carb alternative to many traditional 'Tavë' dishes that might include potatoes or rice.
Key ingredients
Ground beef/lamb, zucchini, olive oil, onions, garlic, eggs, heavy cream, cheese, fresh herbs (dill, parsley), salt, pepper.
How to make it keto
Confirm no starchy fillers (like rice or breadcrumbs) are added to the meat mixture. Request minimal tomato if a sauce is used.
Say this to the waiter (Albanian)
Për Tavë me Mish dhe Kungulleshka, pa oriz apo galetë në mish. Më pak domate nëse ka salcë.
For the Tavë me Mish dhe Kungulleshka, confirm no rice or breadcrumbs in the meat. Minimal tomato, if sauce is used.
Watch out for
High quantities of onions, potential inclusion of potatoes or rice as fillers, sugar in any tomato-based sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
