Tavë me Midhje
Baked Mussels
Yes, with a tweak: confirm no breadcrumbs (bukë) or flour are used. About 10g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
Fresh mussels baked in a flavorful sauce, typically with white wine, garlic, olive oil, and herbs. Sometimes a touch of tomato or almond flour might be added.
Key ingredients
Fresh mussels, white wine, olive oil, garlic, parsley, lemon juice, salt, pepper. Can include a bit of tomato or breadcrumbs.
How to make it keto
Confirm no breadcrumbs (bukë) or flour are used. Ask for minimal tomato paste/sauce if it's typically included.
Say this to the waiter (Albanian)
Tavë me Midhje pa bukë apo miell, ju lutem. Dhe me pak salcë domatesh.
For the Tavë me Midhje, please no breadcrumbs or flour. And use minimal tomato paste or sauce.
Watch out for
Breadcrumbs (if used as binder/topping), large amounts of tomato paste/sauce (often sugary), white wine (contains some residual sugar, but generally low if cooked off).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
