Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Peruvian

Ocopa con Huevos y Olivos (Keto)

Keto Ocopa Sauce with Hard-Boiled Eggs and Olives

Yes, with a tweak: ensure no potatoes are served alongside the sauce. About 8g net carbs per serving.

Needs a tweakHigh FatEgg
Ocopa con Huevos y Olivos, Peruvian dish
Save to PinterestSee photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
20gProtein
38gFat
450Calories

What it is

A vibrant and creamy Peruvian sauce from Arequipa, made from ají amarillo, huacatay (Peruvian black mint), queso fresco, and toasted peanuts. Served as a keto appetizer or side with hard-boiled eggs and olives.

Key ingredients

Ají amarillo paste, huacatay, queso fresco, roasted peanuts, heavy cream/milk, red onion, garlic, vegetable oil, hard-boiled eggs, black olives, salt, pepper.

How to make it keto

Ensure no potatoes are served alongside the sauce. Request extra hard-boiled eggs and olives as the primary vehicle for the sauce.

Watch out for

Ocopa is traditionally served over potatoes. Some restaurant versions might add sugar to the sauce. Verify no crackers or bread are served.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Peruvian menuAll 178 Peruvian dishes ›

Mollejas de Res Salteadas
Mollejas de Res Salteadas
Sautéed Beef Sweetbreads (Keto, no potato)
Mollejitas a la Plancha
Mollejitas a la Plancha
Grilled Chicken Gizzards
Morcilla a la Parrilla
Morcilla a la Parrilla
Grilled Peruvian Blood Sausage
Pachamanca a la Olla
Pachamanca a la Olla
Slow-Cooked Meats (Pachamanca Style, no high-carb vegetables)
Palta Rellena de Pollo
Palta Rellena de Pollo
Stuffed Avocado with Keto Chicken Salad
Parihuela
Parihuela
Peruvian Seafood Soup/Stew

Other egg dishes around the world

Frittata aux Champignons Sauvages
Frittata aux Champignons Sauvages
Canadian
Bayd bil Zayt
Bayd bil Zayt
Qatari
Chirbuli
Chirbuli
Georgian
Jaja po Krakowsku
Jaja po Krakowsku
Polish
Telur Puyuh Bumbu Bali
Telur Puyuh Bumbu Bali
Indonesian
Huevos Rancheros
Huevos Rancheros
Costa Rican