Telur Puyuh Bumbu Bali (Keto Modified)
Balinese Quail Eggs
Yes, with a tweak: request NO added sugar to the spice paste. About 7g net carbs per serving.
What it is
Hard-boiled quail eggs coated in a vibrant and savory Balinese spice paste. The rich 'Bumbu Bali' combines shallots, garlic, chilies, and aromatic spices. This can be a delightful keto side or light main dish.
Key ingredients
Quail eggs, shallots, garlic, red chilies, bird's eye chilies, ginger, galangal, turmeric, lemongrass, kaffir lime leaves, cooking oil, salt, pepper.
How to make it keto
CRITICAL: Request NO added sugar to the spice paste. Request minimal use of tomatoes or tomato paste, or omit entirely. Ensure no high-carb vegetables are included.
Say this to the waiter (Indonesian)
Telur Puyuh Bumbu Bali: TANPA gula tambahan di bumbu. Tomat/pasta tomat tolong dihilangkan/diminimalisir. Jangan pakai sayur karbo tinggi.
Telur Puyuh Bumbu Bali: NO added sugar in spice paste. Omit or minimize tomatoes/tomato paste. No high-carb vegetables.
Watch out for
Hidden sugar in the spice paste; excessive use of tomatoes/tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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