Chakchouka (Moroccan Style)
Eggs Poached in Spiced Tomato and Pepper Sauce (without bread)
Yes, with a tweak: request no bread for dipping. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A vibrant and flavorful dish often enjoyed for breakfast or a light meal. Eggs are gently poached directly in a rich, simmering sauce of ripe tomatoes, bell peppers, onions, garlic, and Moroccan spices like cumin and paprika. The yolks are typically left runny, creating a delicious sauce to mix with the cooked eggs.
Key ingredients
Eggs, ripe tomatoes, bell peppers, onion, garlic, olive oil, ground cumin, paprika, fresh cilantro, fresh parsley, salt, black pepper.
How to make it keto
Request no bread for dipping. Confirm with the server or chef that no hidden sugars are added to the tomato sauce, which is crucial for keto.
Say this to the waiter (Arabic)
من فضلك، بدون خبز للغمس. وتأكد أن صلصة الطماطم في الشكشوكة لا تحتوي على أي سكر مضاف.
No bread for dipping the Chakchouka. Please confirm no hidden sugars are added to the tomato sauce.
Watch out for
Hidden sugars in restaurant-prepared tomato sauces are common. This dish is traditionally served with plenty of bread for soaking up the delicious sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
