Brochettes (Keto with Grilled Vegetables)
Moroccan Grilled Lamb/Beef Skewers with Keto Sides
Yes, with a tweak: request only grilled meat skewers, no rice, fries, or couscous. About 10g net carbs per serving.
What it is
Marinated cubes of lamb or beef, threaded onto skewers and grilled to perfection. Served with a simple side of grilled low-carb vegetables or a fresh salad.
Key ingredients
Lamb or beef (cubes), olive oil, onions, garlic, parsley, cilantro, cumin, paprika, ginger, salt, pepper. Side of grilled zucchini, bell peppers, onions, or green salad.
How to make it keto
Request only grilled meat skewers, no rice, fries, or couscous. Ask for a side of grilled low-carb vegetables (e.g., bell peppers, zucchini, eggplant) or a simple green salad with oil and vinegar dressing.
Say this to the waiter (Arabic)
بروشيت، أريد أسياخ اللحم المشوي فقط، بدون رز أو بطاطا مقلية أو كسكس. وبدل ذلك، طبق خضار مشوية (كوسا/باذنجان) أو سلطة خضراء بخل وزيت.
For the Brochettes, only grilled meat skewers, please; no rice, fries, or couscous. Can I have grilled low-carb vegetables or a simple green salad with oil and vinegar?
Watch out for
Typically served with rice, fries, or bread. Marinades can sometimes contain sugar, confirm with restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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