Brochettes de Viande
Grilled Meat Skewers (Lamb or Beef)
Yes, with a tweak: request skewers with meat only, or minimal onions and bell peppers if they are typically included. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Succulent pieces of marinated lamb or beef, threaded onto skewers and grilled over charcoal, often seasoned with traditional Moroccan spices.
Key ingredients
Lamb or beef cubes, onions, olive oil, parsley, cilantro, cumin, paprika, salt, pepper.
How to make it keto
Request skewers with meat only, or minimal onions and bell peppers if they are typically included. Explicitly ask for no bread, rice, or fries on the side.
Say this to the waiter (Arabic)
بروشات لحم، من فضلك لحم فقط على الأسياخ، أو بأقل كمية بصل وفلفل. وبدون خبز أو رز أو بطاطا مقلية جانبية.
For the Brochettes de Viande, please meat only on the skewers, or minimal onions and bell peppers. No bread, rice, or fries on the side.
Watch out for
Onions and bell peppers are often included on the skewers in significant amounts. Marinades, while generally simple, *could* contain a hidden touch of sugar. Always served with carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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