Yarpaq Dolması (Düyüsüz)
Grape Leaf Rolls with Savory Meat Filling (Rice-Free)
Yes, with a tweak: mUST specify 'düyüsüz' (without rice). About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
Tender grape leaves carefully wrapped around a savory filling of minced lamb and beef, herbs, and spices. Traditionally contains rice, but can be prepared without it for a keto-friendly version, relying on the rich meat and herb flavors.
Key ingredients
Grape leaves, minced lamb, minced beef, onions, fresh herbs (dill, mint, cilantro), salt, pepper, cooking oil/butter, tomato paste (optional for cooking liquid).
How to make it keto
MUST specify 'düyüsüz' (without rice). Confirm no rice is used in the filling. The sourness from the grape leaves complements the fatty meat.
Say this to the waiter (Azerbaijani)
Yarpaq Dolması 'düyüsüz' olsun, zəhmət olmasa. İçliyinə düyü qatılmadığına əmin olun.
For Yarpaq Dolması, I need the 'düyüsüz' version, please. Please confirm no rice in the filling.
Watch out for
Rice is the primary risk; small amounts of carbs from onions and herbs; potential hidden sugars in tomato paste if used in the cooking liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
