Xash (Keto Quzu/Mal Ayaq Şorbası)
Keto Lamb/Beef Trotters Soup
Yes, with a tweak: absolutely no bread (lavash) should be consumed with it. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A rich, gelatinous, and highly nourishing soup made from slow-cooked lamb or beef trotters and sometimes other parts like stomach. Known for its collagen content, it's served hot, traditionally with garlic and vinegar, omitting the usual bread.
Key ingredients
Lamb/beef trotters, water, garlic, vinegar, salt, pepper.
How to make it keto
Absolutely no bread (lavash) should be consumed with it. Some variations might include chickpeas or other legumes, which must be omitted. Ensure it's purely meat broth, garlic, and seasoning.
Watch out for
Traditionally served with copious amounts of lavash (bread); ensure this is strictly avoided. Some recipes might use starchy vegetables, confirm omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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