Mutton Liver Bhuna
Bengali Spiced Mutton Liver Fry
Yes, with a tweak: confirm no potatoes or other high-carb vegetables are added. About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A robust and flavorful Bengali preparation of mutton liver, cooked in a rich, dry 'bhuna' style. The liver is stir-fried with generous amounts of onions, ginger, garlic, tomatoes, and a blend of aromatic Bengali spices until tender and coated in a thick, dark masala. It's a high-protein, nutrient-dense, and naturally keto-friendly dish.
Key ingredients
Mutton liver, onions, ginger paste, garlic paste, tomatoes, green chilies, turmeric, cumin powder, coriander powder, garam masala, bay leaves, mustard oil/ghee, salt.
How to make it keto
Confirm no potatoes or other high-carb vegetables are added. Request generous cooking fat.
Say this to the waiter (Bengali)
মাটন লিভার ভুনা-তে আলু বা অন্য কোনো শর্করাযুক্ত সবজি দেবেন না, আর যথেষ্ট তেল বা ঘি ব্যবহার করবেন।
For the Mutton Liver Bhuna, please ensure no potatoes or high-carb vegetables are added, and use generous cooking fat.
Watch out for
Potatoes (sometimes added), hidden sugars in pre-made masalas, served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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