Mutton Rezala
Rich Yogurt & Cashew Mutton Curry
Yes, with a tweak: no specific modifications needed for the dish itself, but ensure no added sugar is used in the gravy. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich and fragrant Bengali mutton curry with Mughlai influences. Slow-cooked mutton in a thick, creamy gravy made with yogurt, cashews, poppy seeds, onions, ginger, garlic, and aromatic spices. Often finished with ghee and rose water. Traditionally served with pulao or naan, but keto-friendly on its own.
Key ingredients
Mutton, yogurt, cashews, poppy seeds, onions, ginger, garlic, ghee, green chilies, bay leaves, cardamom, cinnamon, cloves, mace, nutmeg, rose water, salt.
How to make it keto
No specific modifications needed for the dish itself, but ensure no added sugar is used in the gravy. Avoid high-carb accompaniments like rice or bread.
Say this to the waiter (Bengali)
মাটন রেজালায় যেন চিনি না থাকে, একটু নিশ্চিত করবেন।
Mutton Rezala-তে চিনি মেশাবেন না, নিশ্চিত করুন।
Watch out for
Hidden sugar in some restaurant preparations. Onion content can be high in large portions. Cashews contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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