Pabda Macher Jhal
Pabda Fish in Spicy Mustard Gravy
Yes, keto as served. About 9g net carbs per serving.
What it is
A classic Bengali dish featuring Pabda fish, known for its delicate texture, cooked in a fiery mustard-based gravy with green chilies, onions, and tomatoes. The pungent mustard oil is key to its authentic flavor. Best enjoyed without rice.
Key ingredients
Pabda fish, mustard oil, mustard paste, green chilies, onion, ginger-garlic paste, tomato, turmeric, salt, cilantro.
Optional tweaks
Ensure no added sugar. Served without rice or other high-carb accompaniments.
Say this to the waiter (Bengali)
পাবদা মাছের ঝাল-এ চিনি দেবেন না। ভাত বা অন্য কোনো কার্বোহাইড্রেটযুক্ত পদ ছাড়া পরিবেশন করবেন।
For Pabda Macher Jhal, please add no sugar. Serve it without rice or high-carb sides.
Watch out for
Heavy use of onion and tomato in gravy, potential hidden sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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